Your Imagination is Making You Anxious! Here's Why

Is your imagination making your anxiety worse? Your brain is constantly creating worst-case scenarios, overthinking, and fear-based thoughts, even when there’s no real danger.

This is how imagination fuels anxiety, keeping you trapped in stress, worry, and self-doubt. In this video, we’ll break down why your mind generates fear-based thoughts, how your imagination triggers fight-or-flight responses, and—most importantly—how to stop anxiety from controlling your life.

Whether you struggle with overthinking, social anxiety, or intrusive thoughts, these strategies will help you take back control and master your mind.