How Social Media Triggers Anxiety

Is social media fuelling the anxiety epidemic?

In this video, I review The Anxious Generation by Jonathan Haidt, a groundbreaking book that reveals how social media, smartphone addiction, and screen time are linked to rising anxiety, depression, and social isolation.

If you or your children are struggle with anxiety, low confidence, or social stress, this video breaks down key insights to help you understand and overcome these challenges.

Discover how social media rewires the brain, increases self-doubt, and fuels comparison—and, most importantly, learn strategies to take back control of you and your family's mental health.